Walnuts taste great, sure, but did you know they're also a great source of omega-3 essential fatty acids, which have been shown to give you a mood boost and are associated with reduced rates of depression? They also add pack a fair amount of protein (4.6 grams per quarter-cup). There's only one question: Which of these walnut smoothies will you make first?
Love the taste of citrus? Lucky for you, this walnut-topped smoothie is made with pineapple, orange, and avocado (for a rich, creamy texture).
You can't help but drool over this walnut, carrot, banana, and pineapple mocktail.
Nothing like a walnut, banana, raspberry, flaxseed, and granola drink to end a long day.
This walnut, pumpkin purée, Greek yogurt, coconut water, banana, ice, cinnamon, and pumpkin spice smoothie is totally #twinning!